When it comes to crafting the perfect side dish, Roasted Brussels Sprouts with Balsamic Glaze offers the ideal balance of flavor and nutrition. This dish has quickly become a favorite among home cooks, busy parents, students, and health-conscious individuals. Not only is it quick to prepare, but it also caters to a wide variety of dietary preferences, including vegan and gluten-free diets. In just a few simple steps, you can transform humble Brussels sprouts into a gourmet addition to any meal, making this dish a must-try for anyone looking to incorporate more vegetables into their diet without sacrificing taste.
Introduction to Roasted Brussels Sprouts with Balsamic Glaze
Brussels sprouts are often underestimated, but when roasted to perfection and paired with a rich balsamic glaze, they take on a whole new level of deliciousness. This recipe combines crispy, caramelized Brussels sprouts with the sweet tang of balsamic vinegar, creating a side dish that’s both indulgent and nutritious.
Whether you’re an experienced cook or a beginner, Roasted Brussels Sprouts with Balsamic Glaze is the perfect way to elevate your meal. Pair it with main dishes like Grilled Chicken and Vegetable Skewers or Baked Salmon with Broccoli for a complete and nutritious meal. This side dish is naturally vegan and gluten-free, making it suitable for nearly everyone at the table.
If you’re short on time but still want to serve something impressive, this recipe comes together in under 30 minutes. The key to success lies in roasting the Brussels sprouts until they’re golden brown and crispy, then finishing them with a drizzle of balsamic glaze for that perfect combination of savory and sweet.
Benefits and Advantages of Roasted Brussels Sprouts with Balsamic Glaze
One of the main reasons to try Roasted Brussels Sprouts with Balsamic Glaze is its simplicity. With minimal prep work and just a few ingredients, you can have a restaurant-quality dish right from your kitchen. Whether you’re cooking for your family, entertaining guests, or meal prepping for the week, this dish delivers a big flavor with little effort.
Nutritional Benefits
Brussels sprouts are packed with essential vitamins and minerals, including vitamin C, vitamin K, and fiber. They are a great option for anyone looking to boost their immune system or improve digestion. Additionally, the balsamic glaze adds a depth of flavor without overwhelming the natural taste of the vegetables.
Diet-Friendly
This recipe is versatile enough to cater to a variety of dietary needs. Since it’s naturally vegan and gluten-free, it’s an inclusive option for anyone with food sensitivities or specific preferences. It’s also low in calories, making it a great addition to a balanced, healthy meal plan. Serve it alongside dishes like Spinach and Feta Stuffed Chicken Breast for a well-rounded meal.
Ease of Preparation
Roasting Brussels sprouts requires little more than cutting them in half, tossing them in olive oil, and letting the oven do the rest of the work. The balsamic glaze can either be homemade or purchased, further simplifying the process. This hands-off cooking method makes it ideal for busy cooks who want to multitask in the kitchen.
Ingredients Overview
Essential Ingredients for Roasted Brussels Sprouts with Balsamic Glaze
- Brussels Sprouts (1 pound): Choose fresh Brussels sprouts for the best texture and flavor. Make sure to wash and trim them before roasting.
- Olive Oil (2 tablespoons): This adds a light flavor and helps the Brussels sprouts crisp up in the oven.
- Salt & Pepper (to taste): Simple seasonings bring out the natural flavors of the Brussels sprouts.
- Balsamic Vinegar (1/4 cup): For making the glaze, balsamic vinegar adds a sweet yet tangy element that pairs well with roasted vegetables.
- Honey or Maple Syrup (1 tablespoon): Optional for those who prefer a slightly sweeter glaze, honey or maple syrup helps balance the acidity of the balsamic vinegar.
Dietary Substitutions to Customize Your Roasted Brussels Sprouts with Balsamic Glaze
- Vegan Option: If you’re making the glaze from scratch and prefer to keep it vegan, opt for maple syrup instead of honey.
- Gluten-Free: This recipe is naturally gluten-free, but always check the labels on your balsamic vinegar to ensure no added wheat products.
- Lower Calorie Option: You can reduce the amount of oil used in roasting by lightly spraying the Brussels sprouts with cooking spray instead of tossing them in olive oil. Additionally, using a sugar-free balsamic glaze will cut down on calories without sacrificing flavor.
How to Prepare the Perfect Roasted Brussels Sprouts with Balsamic Glaze: Step-by-Step Guide
This step-by-step guide will show you how to achieve perfectly roasted Brussels sprouts with a delectable balsamic glaze. Follow these instructions to impress your guests or enjoy a simple yet tasty side dish.
First Step: Preheat the Oven
Set your oven to 400°F (200°C). Roasting at a high temperature ensures that the Brussels sprouts get nice and crispy on the outside while remaining tender on the inside.
Second Step: Prepare the Brussels Sprouts
Trim the ends of the Brussels sprouts and remove any discolored outer leaves. Cut each Brussels sprout in half, lengthwise, to create a flat surface that will roast evenly.
Third Step: Season the Brussels Sprouts
Place the halved Brussels sprouts in a large mixing bowl. Add olive oil, salt, and pepper, and toss to coat evenly. The olive oil helps the Brussels sprouts crisp up during roasting, while salt and pepper enhance their natural flavor.
Fourth Step: Roast the Brussels Sprouts
Spread the Brussels sprouts in a single layer on a baking sheet lined with parchment paper or a silicone baking mat. Roast them in the preheated oven for 20-25 minutes, or until the edges are golden brown and crispy.
Fifth Step: Prepare the Balsamic Glaze
While the Brussels sprouts are roasting, prepare the balsamic glaze. In a small saucepan, combine balsamic vinegar and honey (or maple syrup). Bring to a simmer over medium heat and cook for 5-7 minutes, stirring occasionally, until the mixture reduces by half and thickens into a glaze.
Sixth Step: Combine and Serve
Once the Brussels sprouts are done roasting, remove them from the oven and transfer them to a serving dish. Drizzle the balsamic glaze over the top and gently toss to coat the Brussels sprouts evenly. Serve immediately for the best texture.
Mastering Roasted Brussels Sprouts with Balsamic Glaze: Advanced Tips and Variations
While the basic recipe is delicious as is, there are plenty of ways to customize your Roasted Brussels Sprouts with Balsamic Glaze and make it your own.
- Add Nuts or Seeds: Toasted walnuts or slivered almonds add a nice crunch and complement the balsamic glaze.
- Incorporate Dried Fruit: For a touch of sweetness, toss in some dried cranberries or raisins after roasting the Brussels sprouts.
- Sprinkle with Cheese: For a savory twist, sprinkle freshly grated Parmesan or crumbled feta cheese over the dish just before serving.
- Spice it Up: If you enjoy a bit of heat, add a pinch of red pepper flakes or drizzle with hot honey to give your Brussels sprouts a spicy-sweet flavor.
How to Store Roasted Brussels Sprouts with Balsamic Glaze: Best Practices
If you have leftovers (which is rare because these Brussels sprouts are so tasty!), here’s how to store and reheat them for later:
- Refrigeration: Store in an airtight container in the refrigerator for up to 3 days. The Brussels sprouts will lose some of their crispiness, but they’ll still be delicious.
- Freezing: While Brussels sprouts can be frozen, the texture may change upon reheating. If you do freeze them, store them in a freezer-safe container for up to 1 month.
- Reheating: To restore some of the crispiness, reheat the Brussels sprouts in a preheated oven at 350°F (175°C) for 10 minutes. You can also reheat them in a skillet over medium heat for a few minutes.
Nutritional Value of Roasted Brussels Sprouts with Balsamic Glaze
Brussels sprouts are a powerhouse of nutrition, making this dish a healthy addition to any meal. Here’s the breakdown of what you’re getting:
- Calories: 150 per serving
- Protein: 3 grams
- Carbohydrates: 15 grams
- Fat: 7 grams
- Fiber: 4 grams
- Vitamin C: 125% of the daily recommended intake
- Vitamin K: 200% of the daily recommended intake
This dish is high in fiber, low in calories, and rich in essential vitamins, making it an excellent choice for anyone looking to eat healthily without compromising on taste.
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Roasted Brussels Sprouts with Balsamic Glaze: A Simple and Healthy Delight
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
Roasted Brussels sprouts caramelized to golden-brown perfection, drizzled with a tangy-sweet balsamic glaze. This quick and easy side dish is naturally vegan, gluten-free, and perfect for any meal.
Ingredients
- 1 pound fresh Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/4 cup balsamic vinegar
- 1 tablespoon honey or maple syrup (optional for a sweeter glaze)
Instructions
Preheat the Oven:
Preheat your oven to 400°F (200°C).Prepare the Brussels Sprouts:
Trim the ends and remove any discolored outer leaves. Cut each Brussels sprout in half.Season the Brussels Sprouts:
Toss the Brussels sprouts in olive oil, salt, and pepper. Spread them in a single layer on a baking sheet lined with parchment paper or a silicone mat.Roast the Brussels Sprouts:
Roast in the preheated oven for 20-25 minutes, turning them halfway through, until golden-brown and crispy.Prepare the Balsamic Glaze:
While the Brussels sprouts are roasting, combine balsamic vinegar and honey (or maple syrup) in a small saucepan. Simmer over medium heat for 5-7 minutes, stirring occasionally, until reduced by half and thickened into a glaze.Combine and Serve:
Remove the Brussels sprouts from the oven and transfer to a serving dish. Drizzle the balsamic glaze over the top and gently toss to coat. Serve immediately.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American, Vegan, Gluten-Free
Nutrition
- Serving Size: 1/4 recipe
- Calories: 150
- Sugar: 6 grams
- Sodium: 150 mg
- Fat: 7 grams
- Saturated Fat: 1 gram
- Unsaturated Fat: 6 grams
- Trans Fat: 0 grams
- Carbohydrates: 15 grams
- Fiber: 4 grams
- Protein: 3 grams
- Cholesterol: 0 mg
Keywords: Roasted Brussels sprouts, balsamic glaze, vegan side dish, gluten-free side, healthy roasted vegetables
FAQs: Frequently Asked Questions About Roasted Brussels Sprouts with Balsamic Glaze
Can I make Roasted Brussels Sprouts with Balsamic Glaze ahead of time?
Yes, you can roast the Brussels sprouts up to a day in advance and store them in the refrigerator. Reheat them in the oven before serving and drizzle with fresh balsamic glaze.
What other vegetables can I roast with Brussels sprouts?
Carrots, sweet potatoes, and butternut squash make great additions to roasted Brussels sprouts. Just be sure to adjust the cooking times as needed for the different vegetables.
Is there a way to make the glaze sugar-free?
Absolutely! You can use a sugar-free balsamic reduction or skip the sweetener entirely for a more tart glaze.
Can I use frozen Brussels sprouts?
Fresh Brussels sprouts work best for this recipe, as frozen sprouts tend to have a softer texture after roasting. However, if you must use frozen, be sure to thaw and pat them dry before roasting to reduce moisture.
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