Description
A quick and easy Ham and Cheese Wrap perfect for lunch or a snack. Packed with flavor and nutrients, these wraps are great for kids and adults alike!
Ingredients
Scale
- 4 large tortillas (whole wheat or regular)
- 8 slices of deli ham
- 8 slices of cheese (cheddar, Swiss, or your choice)
- 1 cup of fresh spinach or lettuce
- 1/2 cup of sliced tomatoes
- 1/4 cup of mayonnaise or mustard (optional)
- Salt and pepper to taste
Instructions
- Prepare the Tortillas: Lay out the tortillas on a clean surface.
- Spread Condiments: If using mayonnaise or mustard, spread a thin layer on each tortilla.
- Layer Ingredients: Place 2 slices of ham and 2 slices of cheese on each tortilla. Add a handful of spinach and a few tomato slices.
- Season: Sprinkle with salt and pepper to taste.
- Wrap It Up: Starting from one end, roll the tortilla tightly to form a wrap. Slice in half if desired.
- Serve: Enjoy immediately or wrap in plastic wrap for later.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch / Snack
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350 kcal
- Sugar: 2g
- Sodium: 900mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 30g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 50mg
Keywords: ham wrap, cheese wrap, easy lunch, tortilla wrap