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Grilled Salmon with Asparagus Recipe

Grilled Salmon with Asparagus: A Perfectly Balanced Meal


  • Author: Lauren Bennett
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Grilled Salmon with Asparagus is a quick, healthy, and flavorful dish perfect for any occasion. This recipe combines the rich omega-3 fatty acids from salmon with the fiber and vitamins in asparagus for a nutritious meal that’s easy to prepare. It’s naturally gluten-free and can be customized to fit various dietary needs. Whether you’re on a low-carb, keto, or paleo diet, this dish can be tailored to suit your preferences.


Ingredients

Scale
  • 4 salmon fillets (6 oz each, preferably wild-caught)
  • 1 lb fresh asparagus, trimmed
  • 2 tablespoons olive oil
  • 1 tablespoon fresh lemon juice (optional for extra flavor)
  • 2 cloves garlic, minced
  • 1 teaspoon sea salt (or to taste)
  • ½ teaspoon black pepper
  • 1 teaspoon smoked paprika (for added flavor)
  • Fresh parsley for garnish (optional)

Instructions

  • Prepare the Marinade: In a small bowl, whisk together the olive oil, lemon juice, minced garlic, smoked paprika, sea salt, and black pepper. Set aside about a tablespoon of the mixture for drizzling over the asparagus.

  • Season the Salmon: Place the salmon fillets on a plate and generously brush them with the marinade. Let them rest for 10-15 minutes to absorb the flavors. Preheat your grill to medium-high heat.

  • Prepare the Asparagus: Toss the trimmed asparagus spears in the reserved marinade until they are evenly coated.

  • Grill the Salmon: Place the salmon fillets skin-side down on the preheated grill. Grill for 4-6 minutes on each side or until the salmon is cooked through and slightly charred.

  • Grill the Asparagus: Grill the asparagus alongside the salmon, turning occasionally, for about 3-4 minutes or until they are slightly charred and tender.

  • Serve: Remove the salmon and asparagus from the grill. Plate them together and garnish with fresh parsley and a squeeze of lemon juice, if desired.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 salmon fillet with asparagus
  • Calories: 350 kcal
  • Sugar: 2g
  • Sodium: 500 mg
  • Fat: 20 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 16 g
  • Trans Fat: 0 g
  • Carbohydrates: 5 g
  • Fiber: 3 g
  • Protein: 35 g
  • Cholesterol: 35 g

Keywords: Grilled Salmon, Asparagus, Keto, Gluten-Free, Healthy Dinner, Low-Carb, Omega-3, Paleo