Description
Grilled Chicken and Vegetable Skewers are a quick, easy, and healthy meal that combines marinated chicken with fresh, colorful vegetables. Perfect for summer barbecues or weeknight dinners, these skewers offer flexibility in terms of dietary needs and are packed with protein, fiber, and essential nutrients.
Ingredients
- 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes
- 2 large bell peppers (red, yellow, or green), cut into 1-inch pieces
- 1 large red onion, cut into wedges
- 1 large zucchini, sliced into rounds
- 1 cup cherry tomatoes
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 2 tablespoons fresh lemon juice
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- Wooden or metal skewers
Instructions
Prepare the Marinade:
In a bowl, combine olive oil, garlic powder, lemon juice, oregano, salt, and pepper. Stir well.Marinate the Chicken:
Place the chicken cubes in a resealable bag or shallow dish. Pour the marinade over the chicken, ensuring it is evenly coated. Refrigerate for at least 30 minutes or up to 2 hours for enhanced flavor.Prepare the Vegetables:
While the chicken marinates, cut the bell peppers, red onion, and zucchini into even-sized pieces. Leave the cherry tomatoes whole.Assemble the Skewers:
Alternate chicken pieces with vegetables (bell peppers, zucchini, red onion, and cherry tomatoes) on skewers for variety in each bite.Preheat the Grill:
Heat the grill to medium-high (around 375-400°F). If using wooden skewers, soak them in water for 15-20 minutes to prevent burning.Grill the Skewers:
Place the skewers on the grill and cook for 10-12 minutes, turning occasionally, until the chicken is fully cooked and the vegetables are slightly charred. Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F.Serve:
Let the skewers rest for a few minutes before serving. Pair with rice, quinoa, or a fresh salad for a complete meal.
- Prep Time: 20 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 skewer
- Calories: 250 kcal
- Sugar: 4 g
- Sodium: 400 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 3 g
- Protein: 25 g
- Cholesterol: 75 mg
Keywords: Grilled chicken, vegetable skewers, healthy grilling, summer barbecue, easy dinner, gluten-free