Description
The Turkey and Avocado Wrap is a quick, healthy, and versatile meal perfect for busy individuals. It combines lean turkey, creamy avocado, and fresh vegetables in a soft tortilla, making it a satisfying and nutritious option for lunch or a light dinner. The wrap is easily customizable to fit various dietary needs, including gluten-free, keto, or vegetarian options.
Ingredients
Scale
- 4 slices of turkey (deli-style or cooked turkey breast)
- 1 ripe avocado
- 1 medium tortilla (whole wheat or gluten-free)
- 1/2 cup fresh spinach
- 1/4 cup cherry tomatoes, halved
- 1 tablespoon hummus or mustard (optional)
- Salt and pepper to taste
Instructions
- Prepare the Ingredients: Slice the turkey and halve the cherry tomatoes. Mash the avocado in a small bowl, adding salt and pepper for flavor.
- Warm the Tortilla: Optionally warm the tortilla for 10-15 seconds in a microwave or hot skillet to make it more pliable.
- Spread the Avocado: Evenly spread the mashed avocado over the center of the tortilla.
- Layer the Turkey: Place the turkey slices on top of the avocado.
- Add Vegetables: Top with spinach, cherry tomatoes, and any additional vegetables you like.
- Optional: Spread hummus or mustard for added flavor.
- Roll the Wrap: Fold the sides of the tortilla and roll it tightly.
- Slice and Serve: Cut the wrap in half and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch, Dinner
- Method: No-cook, Assembly
- Cuisine: American, Healthy
Nutrition
- Serving Size: 1 wrap
- Calories: 350-400 kcal
- Sugar: 3-4 g
- Sodium: 600-800 mg
- Fat: 18-22 g
- Saturated Fat: 4 g
- Unsaturated Fat: 14-16 g
- Trans Fat: 0 g
- Carbohydrates: 25-30 g
- Fiber: 6-8 g
- Protein: 20-25 g
- Cholesterol: 40-50 mg
Keywords: Turkey and Avocado Wrap, Healthy Wrap, Quick Lunch, Easy Dinner, Gluten-Free Wrap, Keto Wrap