Description
Baked Cod with Lemon and Garlic is a light, flavorful dish perfect for weeknight dinners. This easy recipe features tender cod fillets baked with zesty lemon, savory garlic, and olive oil. It’s healthy, gluten-free, and can be prepared in under 30 minutes, making it an excellent choice for busy schedules and various dietary needs.
Ingredients
- 4 cod fillets (6 ounces each)
- 1 large lemon (juiced and zested)
- 3 cloves garlic (minced)
- 2 tablespoons olive oil
- Salt and pepper (to taste)
- 2 tablespoons fresh parsley (chopped, optional)
- Lemon wedges (for serving, optional)
Instructions
Preheat the Oven
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.Season the Cod
Place the cod fillets on the prepared baking sheet. Drizzle each fillet with olive oil and sprinkle generously with salt and pepper. Evenly distribute the minced garlic over the fillets, then drizzle with lemon juice and sprinkle lemon zest on top.Bake the Cod
Transfer the baking sheet to the preheated oven. Bake for 12-15 minutes, or until the cod is opaque and flakes easily with a fork.Garnish and Serve
Remove from the oven and sprinkle with freshly chopped parsley. Serve with lemon wedges on the side for extra zest. Optionally, pair the cod with roasted vegetables or a light salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 12-15 minutes
- Category: Main Course
- Method: Main Course
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cod fillet
- Calories: 250 kcal
- Sugar: 1g
- Sodium: 400 mg
- Fat: 10 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 8.5 g
- Carbohydrates: 3 g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 75mg
Keywords: Baked Cod, Lemon Garlic Cod, Healthy Cod Recipe, Gluten-free Fish Recipe, Mediterranean Fish Recipe, Low-calorie Cod, Easy Dinner Recipe