Simple Guacamole Recipe has been a go-to dish for many households, and for a good reason. It’s a simple, delicious, and healthy dip or side dish that you can whip up in minutes. Whether you’re a busy parent, a student on the go, or a food enthusiast who loves fresh, wholesome ingredients, this Simple Guacamole recipe is a perfect fit. Plus, it’s gluten-free, vegan, and low in calories, making it a versatile option for a wide range of dietary needs.
For a twist, consider pairing this guacamole with Mini Chicken Quesadillas for a satisfying and nutritious meal.
Introduction to Simple Guacamole Recipe
What’s better than a dish that combines fresh, simple ingredients to create something flavorful and nutritious? Simple guacamole does just that! Made primarily from avocados, lime juice, onions, and cilantro, this recipe brings out the rich flavors of fresh produce, while keeping preparation minimal. Whether you’re serving it as a dip with tortilla chips, as a spread for sandwiches, or even as a topping for salads, guacamole is a crowd-pleaser.
For an appetizer that complements this guacamole, you can also try pairing it with some Easy Bruschetta. The combination of flavors is both refreshing and savory, making it an excellent choice for any gathering.
Benefits and Advantages of Simple Guacamole
Making guacamole from scratch is one of the easiest ways to create a nutritious snack or side dish that’s packed with flavor. Here are a few reasons why this Simple Guacamole recipe stands out:
1. Simplicity of Preparation
With just a handful of fresh ingredients and minimal steps, this guacamole can be prepared in under 10 minutes. It’s perfect for those who want something quick yet wholesome. You don’t need any special equipment—just a bowl, a fork for mashing, and a few basic ingredients you probably already have at home.
2. Health Benefits
Avocados are the star of this recipe and are rich in heart-healthy fats, fiber, and essential nutrients like potassium and vitamin K. Plus, the combination of fresh onions, garlic, and lime juice adds both flavor and additional nutritional benefits. For anyone looking to add more healthy fats and fiber to their diet, this guacamole is an excellent option.
For a creamy, garlicky twist, consider trying this Garlic Butter Recipe. A small addition of this butter can transform your guacamole into something truly decadent.
Ingredients Overview
Essential Ingredients for Simple Guacamole
Here’s a breakdown of the ingredients you’ll need to make this delicious Simple Guacamole:
- 2 ripe avocados: Avocados are the heart of this recipe. Make sure to pick ripe avocados with a slightly soft feel, which will make mashing them easier.
- 1 small red onion, finely chopped: Onions add a slight crunch and tangy flavor to balance out the creaminess of the avocados.
- 1 clove garlic, minced: Adds depth to the flavor and enhances the overall taste.
- 1 tablespoon fresh lime juice: The acidity of the lime helps to balance the richness of the avocado while preventing it from browning.
- 1 tablespoon fresh cilantro, chopped: Cilantro adds a fresh and herbaceous flavor, but it can be optional if you’re not a fan.
- Salt and pepper to taste: Enhances the natural flavors of the ingredients.
Dietary Substitutions to Customize Your Simple Guacamole
- For Keto: This guacamole recipe is naturally keto-friendly, as avocados are low in carbs and high in healthy fats. However, to boost the fat content, consider adding a bit of olive oil or MCT oil.
- For Low-Sodium Diets: Simply reduce or omit the salt. The fresh lime juice will still add plenty of flavor.
- For Extra Protein: Add a tablespoon of Greek yogurt for a creamy texture and additional protein. This works great for those on a high-protein diet.
- For Garlic-Free Option: If you’re sensitive to garlic, feel free to omit it. The other ingredients will still provide plenty of flavor.
How to Prepare the Perfect Simple Guacamole: Step-by-Step Guide
Making guacamole is incredibly easy, but following a few key steps will ensure your guacamole turns out perfect every time.
First Step: Prepare the Avocados
Cut the avocados in half, remove the pits, and scoop the flesh into a medium-sized bowl. Use a fork or a potato masher to mash the avocado to your desired consistency. Some prefer it chunky, while others like a smoother texture—either works!
Second Step: Add the Vegetables
Next, add the finely chopped red onion and minced garlic to the mashed avocado. These ingredients add flavor and texture to your guacamole. Make sure the vegetables are finely chopped so that they incorporate evenly into the avocado.
Third Step: Mix in the Lime Juice
Squeeze fresh lime juice over the mashed avocado and vegetables. The lime juice not only adds a bright, zesty flavor but also helps to prevent the avocado from browning.
Fourth Step: Add Fresh Herbs and Seasonings
Now it’s time to add your chopped cilantro, salt, and pepper. Stir everything together until well combined. Taste and adjust seasoning as needed—some like their guacamole saltier, while others prefer a more subtle flavor.
Fifth Step: Serve and Enjoy
Your guacamole is now ready to serve! Scoop it into a serving bowl and enjoy it with tortilla chips, fresh veggies, or as a topping for tacos and burritos. For an extra burst of flavor, you can add a sprinkle of chili flakes or a dash of hot sauce.
Mastering Simple Guacamole: Advanced Tips and Variations
Once you’ve mastered the basic recipe, you can take your guacamole to the next level with these advanced tips and variations:
- Add Texture: For extra crunch, try mixing in diced tomatoes or jalapeños. If you like a little sweetness, chopped mango or pineapple adds a tropical twist.
- Boost the Flavor: A drizzle of olive oil or a dash of cumin can give your guacamole a more complex flavor.
- Go Spicy: For those who love a kick, chopped serrano or habanero peppers can be added. Start small and increase the heat as desired.
How to Store Simple Guacamole: Best Practices
Guacamole is best when served fresh, but if you need to store it, here are the best ways to keep it fresh:
Refrigeration
Store your guacamole in an airtight container in the fridge. To prevent browning, press a layer of plastic wrap directly onto the surface of the guacamole before sealing the container. It will last for 2-3 days this way.
Freezing
You can freeze guacamole for up to 3 months, although the texture may change slightly. Place it in a freezer-safe container and press out any air before sealing. When ready to use, thaw it in the fridge for several hours and give it a good stir before serving.
Nutritional Value of Simple Guacamole
Here’s the nutritional breakdown for one serving (approximately 2 tablespoons) of Simple Guacamole:
- Calories: 90
- Fat: 8g (mostly heart-healthy monounsaturated fats)
- Carbohydrates: 5g
- Fiber: 3g
- Protein: 1g
- Potassium: 250mg
Avocados are an excellent source of healthy fats and fiber, making guacamole a great option for those looking to maintain heart health and support digestion.
Print
Simple Guacamole Recipe: A Delicious and Healthy Option for Every Occasion
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
This simple guacamole recipe is creamy, fresh, and bursting with flavors from ripe avocados, lime juice, and cilantro. It’s the perfect dip for chips or a topping for tacos, burritos, and more. Made with just a few ingredients, it’s quick, easy, and full of healthy fats.
Ingredients
- 3 ripe avocados, peeled and pitted
- 1 small red onion, finely chopped
- 1 small tomato, diced
- 1–2 jalapeños, seeded and minced
- 1/4 cup fresh cilantro, chopped
- 2 tbsp lime juice (about 1 lime)
- Salt and pepper, to taste
- Optional: 1 clove garlic, minced
Instructions
- Mash the Avocados: In a medium bowl, mash the avocados with a fork until smooth or slightly chunky, depending on your texture preference.
- Add the Mix-ins: Stir in the red onion, tomato, jalapeños, cilantro, and garlic (if using).
- Season: Add lime juice, salt, and pepper to taste. Mix well to combine all the flavors.
- Chill and Serve: Serve immediately or refrigerate for 30 minutes to allow the flavors to meld. Enjoy with tortilla chips, or as a topping for tacos, salads, or sandwiches.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer, Snack, Dip
- Method: No-Cook
- Cuisine: Mexican
Nutrition
- Serving Size: 1/4 cup
- Calories: 160 kcal
- Sugar: 1g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 8g
- Fiber: 6g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Simple guacamole, guacamole recipe, easy avocado dip, homemade guacamole, healthy guacamole
FAQs: Frequently Asked Questions About Simple Guacamole
1. Can I make guacamole ahead of time? Yes, you can make guacamole up to a day in advance. Just make sure to store it in an airtight container with a layer of plastic wrap on the surface to prevent browning.
2. How can I keep my guacamole from turning brown? In addition to adding lime juice, pressing plastic wrap directly on the surface of the guacamole helps prevent oxidation. Alternatively, you can add a thin layer of water on top of the guacamole and drain it off when you’re ready to serve.
3. Can I customize the ingredients in my guacamole? Absolutely! Guacamole is very versatile. You can add different herbs, spices, or even fruits like pomegranate or mango to make it your own.
4. Is guacamole suitable for a keto diet? Yes, guacamole is naturally low in carbs and high in healthy fats, making it an ideal choice for those on a keto diet.
5. Can I freeze guacamole? Yes, guacamole can be frozen. Just note that the texture might be slightly different after thawing, but a good stir will bring it back together.
Leave a Reply